How women can make themselves heard in the workplace with fierce grace

by Dr. Bettina Palazzo

I recently went to a conference in Athens and gave a keynote speech about how women can defend themselves from micro aggressions, exclusion and discrimination in the workplace.

One of the tools for effective self-defense, I am suggesting is “feminist fight club scripting” (wording inspired by Jessica Bennett’s best-selling book  ).

The idea is simple, but powerful: Having smart and cool phrases ready whenever you happen to get under macho pressure.

Being ignored, undermined or even attacked as a woman in a professional context triggers our deepest, darkest and most irrational instincts. Due to this sudden rush of adrenaline over-reacting or freezing can happen easily.

If women become aggressive, they are easily punished by male backlash and are labeled as unlikeable or hysteric.

If women react defensively and just smile and let the undermining situation pass, things will never change or can even get worse.

So how can women navigate this unfair choice between either playing the unlikeable bad girl or the good girl that is not taken seriously?

Fear not, there is a golden middle path: Being well prepared, staying in control and standing one’s ground with calm confidence because you know what to say and how to say it.

Simply having a tool-box full of cool defense sentences ready will make you more resilient to discrimination and micro aggressions, because they do not catch you by surprise, but well prepared and ready.

For example: A classic challenge for women in the workplace is that they are interrupted, ignored or even that their ideas are first ignored and then picked up by a man as his own (It seems to be so common that there even are a words for it: “bropriation”!).                             

I started to research and collect power sentences like this:

Or let’s say your colleague is hitting on you during a meeting or is making inappropriate comments about sex. Face him, stay calm and say:

  • “Can we focus on work, now!” or
  • “Let’s keep this professional!”

Of course, it is essential that you deliver these sentences slowly, with a loud and calm voice, a self-assured body language and then you shut up, give them the icy stare and move on immediately.

After the Athens conference I went to the Acropolis museum. An amazing experience!

But the most incredible surprise did not come from the unique architecture or the breathtakingly beautiful sculptures and artifacts that you can see there, but from a young American woman, that I overheard.

She was visiting the museum with her family and I heard her share her thoughts about this horse sculpture with her father:

“What do you think the artist felt after he finished this amazing piece?”